ACUMEN Mental Health Worker Sarah McFadzean would like to invite unpaid carers who would be interested in taking part in 'Take 5 Challenge' over the month of March either for their own benefit or to fundraise for a group, a charity or club. 'Take 5 Challenge' is about setting a daily challenge that suits the individual's abilities, the goal being to spend some extra time outdoors from your normal routine and to add some additional movement into your day whether it is 5 minutes of walking, 5 deep breath of fresh air, or a 5k walk or run each day. The aim is to boost our sense of wellbeing and to support each other to do so. If you would like to take part or have any queries, please email email@example.com.
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