A series of free virtual information sessions brought to you by the Argyll and Bute Healthy Living Partnership. If you live with chronic pain, care for someone who does, or work to support people living with chronic pain, these events are for you. These sessions will introduce and share knowledge, skills and tools which support self-management approaches.


To book your place, contact Scotland Versus Arthritis on 0141 954 7776 or livewell@versusarthritis.org.


You can join the session via Zoom, joining instructions will be sent once your place is confirmed.


Monday 22nd March, 11am -12.30pm
Moving Forward - An introduction to the Fibromyalgia Management Programme and Key Self-Care Tools by Fiona Collins, Specialist Rheumatology Physiotherapist


Tuesday 23rd March, 11am - 12.30pm
Sleepless from Sensations (pain!) – An Overview of Pain and the Impact on our Sleep by Alison MacRobbie, Macmillan Palliative & Community Care Pharmacist - NHS Highland


Wednesday 24th March, 11am - 12 noon
Fatigue and Me - An Overview to Fatigue and How Best to Manage the Impact by Claire Cameron, MS Centre Lochgilphead


Thursday 25th March, 11am -12.30pm
A Holistic Approach to Wellbeing by Mahailia Scott, Live Argyll.


Thursday 25th March, 2pm - 3pm
Chronic or Persistent Pain - You Don't Just Have to Put Up with It! Closing session by Dr Steve Gilbert, Consultant in Anaesthetics and Pain Medicine


This project is supported by the Self Management Fund for Scotland, administered by Health and Social Care Alliance Scotland, provided by the Scottish Government, with support from the William Grant Foundation.